
Revive Your Potential
Eat Smart
Train Hard


About Revive
At Revive, we believe in real results through real knowledge. Our mission is simple: to help people get in shapethrough a combination of proper nutrition, science-backed training, and a deep understanding of human habits.
We go beyond generic fitness plans. At Revive, we take a science-driven approach to weight loss, muscle building, and overall health. We understand that every body is different, which is why we offer personalized coaching that integrates blood work analysis to tailor a program specifically for you. By optimizing diet, training, and internal health markers, we help you revive your body and maximize your results.
Our Services
✔ Online Coaching – Personalized training programs designed for your goals.
✔ Diet & Nutrition Coaching – Learn how to fuel your body for long-term success.
✔ Blood Work Analysis – Optimize your health and performance with science-driven insights.
✔ Lifestyle Transformations – Full-body transformations that focus on both physical and mental growth.
At Revive, we don’t believe in shortcuts – we believe in education, discipline, and sustainable results. Whether you're looking to lose fat, gain muscle, or improve overall health, we provide the tools, knowledge, and support to help you succeed.
Are you ready to train smarter, eat better, and feel stronger than ever before?
🔥 Revive your body. Transform your life. 🔥
For Those Looking to Take It Further...
While our focus at Revive is on sustainable health and lifestyle transformations, we also offer Bodybuilding Coaching for those who want to compete or push muscle growth and fat loss to the next level.
✔ Customised hypertrophy-focused training plans
✔ Advanced diet and supplementation strategies
✔ Guidance for contest prep or physique optimization
This is a separate service designed for those who want to go beyond lifestyle coaching and take a more specialized approach to their physique.
If you're serious about bodybuilding, muscle growth, and physique development, let’s build a plan tailored for you.
Blood Work: Optimizing Health for Maximum Results
At Revive, we take health and performance to the next level by offering blood work analysis as an optional extra service. While training and nutrition are key, understanding what’s happening inside the body is just as important for achieving lasting results.
Our blood work analysis helps identify key health markers that may be influencing your progress, including:
✔ Thyroid Function – Ensuring optimal metabolism and energy levels.
✔ Hormones – Balancing testosterone, estrogen, cortisol, and more for peak performance.
✔ Cholesterol & Heart Health – Managing lipid levels for long-term well-being.
✔ Insulin Resistance – Understanding blood sugar control for better fat loss and muscle gain.
✔ Methylation Support – Optimizing Vitamin B12 and B9 levels for energy, recovery, and overall health.
We don’t just test once and forget—we track these markers over time, ensuring measurable improvements in line with your training, diet, and health regimen. By integrating blood work into your program, we provide a tailored approach to fitness, helping you train smarter, recover better, and perform at your best.
If you’re serious about maximizing results, our blood work analysis gives scientific insights to fine-tune your plan and revive your body from the inside out.

About Ian
Ian James, the owner of Bangor Barbell for the past 11 years and a personal trainer for over 15 years. My passion for strength, fitness, and performance has shaped my career—from running bootcamp circuit training classes to competing across multiple disciplines, including powerlifting, CrossFit, strongman, and bodybuilding.
Over the years, I’ve proven my strength in competition, earning titles across different sports:
🏆 Bodybuilding Champion – 1st place winner.
🏆 North Wales Under 100kg Strongman Winner.
🏆 Powerlifting Bench Press Champion.
🏆 CrossFit Team Event Winner.
Since 2020, I’ve expanded my coaching to the online space, transforming countless clients through scientific, results-driven training and nutrition plans. My approach is not about quick fixes—it's about real, sustainable transformations backed by experience and a deep understanding of human habits.
In 2025, I became a qualified phlebotomist, allowing me to integrate blood work analysis into coaching. This lets me take a precision-based approach, helping clients optimize hormones, metabolism, and overall health to maximize their results.
At Revive, my mission is simple: Educate. Train. Transform. Whether you're looking to lose fat, gain muscle, or optimize performance, I provide the tools, knowledge, and support to revive your body and unlock your true potential.
About Hannah
Hannah is a high-level competitive bikini athlete, experienced coach, and dedicated fitness professional. Since becoming a personal trainer in 2016, she has helped countless clients build muscle, lose fat, and improve their overall health—both in-person and through online coaching since 2020.
Her competitive journey in bikini fitness speaks for itself, with achievements at some of the most prestigious events in the sport:
🏆 First-Timers Winner – Took first place in her debut show.
🏆 Amateur Arnold Classic Birmingham 2022
🏆 Amateur Olympia Spain 2024
Despite a small number of competitions, Hannah has proven herself on the biggest stages, consistently qualifying for elite-level events. Her success is a testament to her knowledge, discipline, and ability to transform physiques—both her own and those of her clients.
Currently, she is the manager of PureGym Bangor, Wales, leading a team of trainers while continuing to coach clients through Revive’s personalized fitness and nutrition programs. With a passion for education, training, and real results, Hannah is committed to helping others achieve their best physique and performance through hard work, smart coaching, and a science-driven approach.
